![]() ![]() ![]() The original meaning of the word “buddha” is one who knows how to be truly happy and effective. Germer, Ph.D., Daniel Ellenberg, Ph.D., Elisha Goldstein, Ph.D., and Wes Nisker. Siegel, Psy.D., Sharon Salzberg, Christopher K. Siegel, M.D., Kristin Neff, Ph.D., Ronald D. Just One Thing has been praised by leading scholars, psychologists, and meditation teachers – including Jack Kornfield, Ph.D., Tara Brach, Ph.D., Daniel J. ![]() That’s the promise of Just One Thing: Developing a Buddha Brain One Simple Practice at a Time – which shows you down-to-earth ways to build up a “buddha brain” for more peace of mind in stressful times, greater inner strength and confidence, and an unshakeable sense of contentment and worth. But now, with the power of modern neuroscience, we can take charge of the brain and gradually change it for the better. Each day we are pushed around by external forces – from the economy to the people we live and work with – and by reactions to these that come from ancient reptile/mammal/primate/caveman circuits inside our own brains. ![]()
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